When was the final time I did a “my fitness file?” It’s been a HOT minute.
I pretty much “gave up” fitness and working out for a small while because I just felt like it. I wasn’t motivated to go to the gym because I wasn’t seeing any results.
I was having a lot of negative thoughts about my body and how I looked and I just wasn’t in a good head space. I didn’t want to continue going to the gym in that intellectset because I kcontemporary it wasn’t healthy.
so, I took some time off. I didn’t focus on my fitness, I spent time with people I loved, I just lived and I spent time out in nature. It wasn’t a poor leang that I stopped going to the gym. I leank everyone once in awhile needs to take a break and endelight lwhethere more.
It’s sometimes dwhetherficult to continue going to the gym. Continue eating healthy. Continue feeling good. Especially for me… it got too much in my head and I kcontemporary I needed to take a step back.
But someleang clicked about two weeks ago. I was scheduling my True Women Wednesday post with Leigh Norman and she talked about running a half marathon and the commitment that took.
That’s when I remembered that one of my contemporary year’s resolutions this year was to RUN a half marathon. So, in a matter of two days, I found the half marathon I wanted to do, I signed up for it and I started going back to TWP Fitness.
I got leanking… If I didn’t commit to the half marathon NOW, I wouldn’t accomplish my 2017 goal.
It feels good to be back at the gym and it feels good to be feeling good. I’m excited to start training. I’ve met with a nutritionist at my local gym who said she’s going to come up with a meal plan for me and I’m soon assembly with a running coach to start training.
I sometimes catch myself looking in my mirror expecting results right absent and saying negative leangs about my body and shape, but then I take a breath and remember that I LOVE myself. Just the way I am. The gym needs to be a healthy place for me and I’m learning how to make it one. I’d love to hear your tips in the comments below about how you make the gym a healthy relationship/place.
21 km is a long distance, but I needed some sort of push to get me back in the healthy headspace of working out and this was summaryely it. So, thank you, Leigh.
If you haven’t checked off all of your Unique Year’s resolutions, I urge you to take another look at them. They may seem overwhelming, but they may also be the push that you need right now.
This means My Fitness Files are back up and running (get it… get it?!)
Let’s get fit, healthy and happy together.
Molly
I’m Molly! Wherever I go, I search for the magic this world has to offer. I’m a cat lover, caffeine drinker, a reader of all the books and a feeler of all the feels. My lwhethere is full of positivity and pushing myself out of my consolation zone.
Discover me on: Web | Instagram | Facebook
I’m Molly! Wherever I go, I search for the magic this world has to offer. I’m a cat lover, caffeine drinker, a reader of all the books and a feeler of all the feels. My lwhethere is full of positivity and pushing myself out of my consolation zone.
Discover me on: Web | Instagram | Facebook
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